Welcome to Body by calisthenics!
My name is Nikolaj Siesing, and this is Body By Calisthenics . Body by calisthenics is a method of training that is designed to make you the best you can possible be both on the outside and inside. If you commit 100% to this program, it will not only get you the body you want, but it will build the fundamentals mentality to accomplishing anything in your life.
My Calisthenics Body Transformation
This is my 16 week Calisthenics body transformation. The picture on the left is when i started the 16 week program and the one on the right is when i finished. I used the 16 week program to accomplish this.